I've been doing this job for 25 years, and I tell you you're going to stuff it up doing things this way.
我干了这工作已有25年了,告诉你,你这样做事情,会把事情办糟的。
The self-discipline required to drag myself out of bed eleven minutes earlier than usual was considerable.
这就要求我比平时早11分钟把自己从床上拽起来,这种自我约束是很艰苦的。